Advanced level. Swimmers will be able to perform strokes proficiently the full length of the pool. Lap swimming is practiced. Strokes will be fine-tuned, and swimmers will be introduced to racing techniques, more advanced diving skills, lifesaving and water safety skills, and the benefits of swimming for fitness. This level will teach students to swim with more ease, efficiency, power and smoothness over greater distances. Competitive swimming skills are also introduced. This class is designed for swimmers who have mastered all other levels and who take an interest in swim team or becoming a lifeguard. Up to 4 students per class. This class is 30 minutes.