Intermediate level. Students will be learning the 4 competitive strokes as well as safety and lifesaving stroke. Swimmers should be able to submerge their faces in the water. This level builds upon the skills gained in previous level 200 classes. Safety rules and lifesaving techniques are also taught at this level as these are vital to true water safety. Coordination of strokes and endurance are progressed at this level. 6-12 classes are recommended to see significant improvement and advancement in level. Up to 4 students per class. This class is 30 minutes.