Intense Acro Camp Week #4

Instructor(s): Randy Underwood, Jess Berroyer

The schedule would entail:

9:00-9:30- Stretch- gymnastics basics

9:30-10:30- Rotation 1

10:30-11:30- Rotation 2

11:30-12:30- Rotation 3

12:00-12:30- Lunch

12:30- 1:00 Flexibility Stations

1:00-2:00- Rotation 4

2:00-3:00- Rotation 5

2:30- 3:00- Cardio/ Strength and Conditioning


** Rotations will alternate between Tumble trak, blue spring floor, red spring floor into pit and purple spring floor **

Each rotation will be designed to work specific skills and drills based on each individuals ability. (cartwheels, handstands, bridge kick overs, back walkovers, front walk overs, roundoffs, back handsprings, side aerials, front aerials, back tucks etc..)