Skills we work on for level one;
Vault: Runs, board jumps, squat jumps, handstands.
Bars: Pullovers, cast, body shapes, back hip circles, hand grips/placement.
Beam: Jump to front support mount, jumps, walks, hand placements for handstands and cartwheels, cartwheels and handstands on low beam, jump dismounts.
Floor: body shapes, 3/4 handstands, cartwheels, back & front rolls, bridges, jumps.
Body Shapes: Hollow, plank, candle, arches, straight legs, straight arms, pointed toes, pikes, straddles, tucks.