Level 1 Wednesday 6:15 6-8 yrs

Skills we work on for level one;

Vault: Runs, board jumps, squat jumps, handstands.

Bars: Pullovers, cast, body shapes, back hip circles, hand grips/placement.

Beam: Jump to front support mount, jumps, walks, hand placements for handstands and cartwheels, cartwheels and handstands on low beam, jump dismounts.

Floor: body shapes, 3/4 handstands, cartwheels, back & front rolls, bridges, jumps.

Body Shapes: Hollow, plank, candle, arches, straight legs, straight arms, pointed toes, pikes, straddles, tucks.