Level 5 Wednesday & Friday 4:30

Skills for level 5;

Vault: board hits, run jumps, heel drive drills, handstand to flat back drills, handstand body shapes, handstand flat back vault, front handspring into pit, front handspring on vault table, half on drills.

Bars: Pull over, cast to back hip circle, squat on jump to high bar, kip on low and high bar, long hand pull over, cast to handstand.

Beam: Cartwheels, handstands, back walk over on high beam, high beam walks, jumps, runs, cartwheel to side handstand 1/4 turn dismount, back handsprings on low and high beam, cartwheel step in jump back dismount, front tuck dismount, back tuck dismount, leaps, half turn jumps.

Floor: Handstands holds, handstand walks, round off, back walk over, front walk over, back extension, standing back handspring, round off back handsprings, front handspring, front tucks, front handspring front tuck, round off back handspring back tuck, standing back tuck, press handstands.

Body shapes: Hollow, plank, candle to jumps, arches, straight legs, straight arms, pointed toes, pikes, straddles, tucks, push ups, leg lunges, sit ups, hollow rock and reverse hollow rocks, press holds