Xcel Gymnastics Team | M/W/F 5:30 pm (Gold Competitive Team) School Year 2019-2020

Xcel Gold Team

Xcel gymnastics team begins competition at level Bronze and goes up to level Diamond. These levels are determined by Skill Requirements that are set for each event. Xcel Gymnastic is designed to allow athletes to construct routines best suited for the gymnast, as long as certain elements are included.

To place on Xcel Gold Team your Champion must be able to:

Vault: From Table-Front Handspring / 1/4 or 1/2 on Repulsion off  


Bars: Glide Swing, Pull over or Kip, Cast to 90° back hip circle (Cast to 90° again if no kip), Cast Squat on, Tap swing, Tap swing, tap swing ½ turn dismount or Flyaway dismount


Beam: Personalized A value mount, 1/1 turn, Split Jump Straight Jump, 120° Leap, Handstand to Vertical, Cartwheel, Side Handstand ¼ turn/Front Handspring/Front Tuck/Back Tuck Dismount


Floor: 1/1 turn, 120° split leap to a 120° jump, Roundoff Back Handspring /2 Back Handspring/Back Tuck, Aerial/Front Tuck


Coach decides the final placement for teams.