Standing: Tuck & Jump Back Handspring to tuck
Running: Round Off Back Handspring Layout
Description- Learning, perfecting, and conditioning the required level 4 skills with great technique in order to set up a strong foundation for Level 5 Restricted.
Athletes should acquire most of the skills on checklist with great technique in order to be considered for All Star Level 5 Restricted Classes.
Progression check list
âÂÂÂÂÂƒ 2 Back Handsprings to Tuck
âÂÂÂÂÂƒ Jump 2 Back Handsprings to Tuck
âÂÂÂÂÂƒ Back Handspring Tuck Jump Back Handspring Tuck
âÂÂÂÂÂƒ T-Jump Tuck
âÂÂÂÂÂƒ Front Walkover to Layout
âÂÂÂÂÂƒ Punch Front Step Out and or Whip to Layout
âÂÂÂÂÂƒ Front Handspring Front to Layout
âÂÂÂÂÂƒ Round Off Back Handspring Layout Step Out
*Minor focus in Standing Back Handsprings to Layout/Jump Tuck training with form, technique and speed.
*Minor focus in Twisting technique and form.
*Minor focus in Jump training and strengthening.