Charlotte Class: Allstar Level 1, Mon, 5pm

Instructor(s): Grant Jones

Level: Intro/Beginner

Prerequisites
Standing: None
Running: None

Description- Learning, perfecting, and conditioning the required level 1 skills with great technique in order to set up a strong foundation for Level 2.

Athletes should acquire most of the skills on check list with great technique in order to be considered for All Star Level 2 Classes.

Progression checklist
Forward Roll, Backward Roll
Handstand
Back Extension Roll
¬ĀBackbend
Handstand fall to Bridge
Back Walkover, Front Walkover
Back Walkover Switch
Valdez
Right Cartwheel, Left Cartwheel
Round Off

*Minor focus in Back Handspring training with form and technique.
*Minor focus in Jump training and strengthening.