Charlotte Class: Allstar Level 1, Wed, 5pm

Instructor(s): Keenan Powell, Stick Aaron

Level: Intro/Beginner

Prerequisites
Standing: None
Running: None

Description- Learning, perfecting, and conditioning the required level 1 skills with great technique in order to set up a strong foundation for Level 2.

Athletes should acquire most of the skills on check list with great technique in order to be considered for All Star Level 2 Classes.

Progression checklist
⁃        Forward Roll, Backward Roll
⁃        Handstand
⁃        Back Extension Roll
⁃        Backbend
⁃        Handstand fall to Bridge
⁃        Back Walkover, Front Walkover
⁃        Back Walkover Switch
⁃        Valdez
⁃        Right Cartwheel, Left Cartwheel
⁃        Round Off

*Minor focus in Back Handspring training with form and technique.
*Minor focus in Jump training and strengthening.