Charlotte Class: Allstar Level 3, Wed, 7:30pm

Instructor(s): Monta Achi, Keenan Powell

Level: Intermediate

Standing: 3 Back Handsprings
Running: Round Off Back Handspring Tuck

Description- Learning, perfecting, and conditioning the required level 3 skills with great technique in order to set up a strong foundation for Level 4.

Athletes should acquire most of the skills on checklist with great technique in order to be considered for All Star Level 4 Classes.

Progression checklist

⁃        3 Back Handsprings
⁃        Jump to Series Back Handsprings
⁃        Back Handspring Jump Back Handspring Series

⁃        Round off Series Back Handsprings to Tuck
⁃        Round Off Tuck
⁃        Front Walkover and/or Back Handspring Step Out to Tuck
⁃        Punch Front pause to Tuck
⁃        Aerial pause to Tuck

*Minor focus in Standing Back Handsprings to Tuck/Standing Tuck training with form, technique and speed.
*Minor focus in Layout technique and form.
*Minor focus in Jump training and strengthening.