Standing: 3 Back Handsprings
Running: Round Off Back Handspring Tuck
Description- Learning, perfecting, and conditioning the required level 3 skills with great technique in order to set up a strong foundation for Level 4.
Athletes should acquire most of the skills on checklist with great technique in order to be considered for All Star Level 4 Classes.
âÂÂÂÂÂÂƒ 3 Back Handsprings
âÂÂÂÂÂÂƒ Jump to Series Back Handsprings
âÂÂÂÂÂÂƒ Back Handspring Jump Back Handspring Series
âÂÂÂÂÂÂƒ Round off Series Back Handsprings to Tuck
âÂÂÂÂÂÂƒ Round Off Tuck
âÂÂÂÂÂÂƒ Front Walkover and/or Back Handspring Step Out to Tuck
âÂÂÂÂÂÂƒ Punch Front pause to Tuck
âÂÂÂÂÂÂƒ Aerial pause to Tuck
*Minor focus in Standing Back Handsprings to Tuck/Standing Tuck training with form, technique and speed.
*Minor focus in Layout technique and form.
*Minor focus in Jump training and strengthening.