Standing: 3 Back Handsprings
Running: Round Off Back Handspring Tuck
Description- Learning, perfecting, and conditioning the required level 3 skills with great technique in order to set up a strong foundation for Level 4.
Athletes should acquire most of the skills on checklist with great technique in order to be considered for All Star Level 4 Classes.
âÂÂƒ 3 Back Handsprings
âÂÂƒ Jump to Series Back Handsprings
âÂÂƒ Back Handspring Jump Back Handspring Series
âÂÂƒ Round off Series Back Handsprings to Tuck
âÂÂƒ Round Off Tuck
âÂÂƒ Front Walkover and/or Back Handspring Step Out to Tuck
âÂÂƒ Punch Front pause to Tuck
âÂÂƒ Aerial pause to Tuck
*Minor focus in Standing Back Handsprings to Tuck/Standing Tuck training with form, technique and speed.
*Minor focus in Layout technique and form.
*Minor focus in Jump training and strengthening.