Flexibility Class (Tuesday 6-6:30)

Instructor(s): Kourtney Dunn, Emily Taylor, Mackenzie Engelman

Level: Flexibility

At CheerForce's Flexibility class, we provide you with the top techniques for safe and effective stretching. 

The benefits of stretching are endless, they help with injury prevention, improved posture, enhanced sports performance, increased range of motion, as well as overall mental health.