Stingray ED 6:00 Ryan

Instructor(s): Ryan Knowlton

Level: Stingray

Stingray:

Ages: 5-12 years old

Goals:

Glides- proper prone positioning, quick/shallow freestyle kicks, freestyle arms and side breathing with a barbell, forearms out of the water, assisted side breathing, combined freestyle arms with assisted breath without a barbell, backstroke kicks with barbell.