Seal W 3:30 Liz

Instructor(s): Liz Bloch

Level: Seal


Ages: 2.5-6 years


Glides- proper prone positioning, kicks independently, quick/ shallow freestyle kicks, four big arms out of the water, introduction to side breathing, big arms and side breathing with barbell (width of pool),  backstroke kicks, big arms and floating breath without barbell (width of pool).