Core & Cardio/Flexibility (Ages 18+): Thurs, 9:00AM, APR 5- APR 26

Core & Cardio/Flexibility is a 30-minute session to focus on two of the main elements of physical health and agility. This class will increase your stamina and an inner strength for better posture and stability. Set to motivational music, Core & Cardio/Flexibility will get your day started in the right direction. 30-minutes class.