Spinner, Monday, 5:00 NE Airport

Instructor(s): Cynthia Ortmayer

Level: Spinner DolFUN 4-7y

Bottlenose - 4.5-6 year old

PREREQUISITE

Proper head and body positions Supported Turtle with Bubbles/breath; Vertical pencil down, anchor to bottom or pool, bridge to wall and anchor with head; Vertical pencil from platform/steps return to prone pencil; Submarine with no goggles assisted; Safety jump with no goggles assisted; Blow bubbles down to a sit assisted; Maintain back pencil, travel to peer with teacher; Monkey, Airplane, Pencil with assistance; Safety jump without assistance turn around; Safety jump lifejacket float assisted

GOAL

To establish Primary Stroke Techniques. Learning to develop all four strokes

 

Spinner - 5-7 years old

PREREQUISITE

Float for 10 sec., close to ball and open to bridge in 3.5ft; Quiet propulsion in half “T” (monkey) to Airplane to pencil up to 60 ft.; X, Y, and pencil back float independently for 1; Back set, travel in back pencil; Vertical pencil, anchor to bottom and float up; Accept air while in propulsion 3-5 ft; Safety jump with clothes on, anchor to wall with no shoes

GOAL

Formalize all four strokes, begin the combination of the full stroke and develop distance and stamina