Instructor(s): Velma Bond

Level: LEVEL 1

60 minutes stalking the gym equipment in a class that starts to move away from the circuit training of younger classes! This is a transitional class that may still do a "station" during class but will focus more on skill acquisition on the Olympic gymnastics events. It is the first step in the progression away from Movement Education and towards "traditional" artistic gymnastics. Strength, coordination, flexibility training and familiarity with the 4 women's Olympic events will be incorporated into the lesson plan!