Enrollment in this class is by coach recommendation. This class is geared toward introducing students to the skills necessary for our compulsory team program without the stress and anxiety of competition. Placement is done through coach evaluations.
Major skills required for promotion to the next level include (but not limited to):
Vault: Arm circle straight jump up to mat stack and handstand flat back
Bars: 1 cast 2 back hip circles connected, front/back cuts, shoot throughs, stride circles, front hip circles
Beam: handstands, split jumps, side handstand dismounts
Floor: handstand forward roll, round off, backward roll to pike stand on ground, backbend kickovers/back walkovers and back handsprings