K APPI X830: Intermediate Apparatus

Instructor(s): Makoto Sakamoto MA

Level: 2hr: Intermediate, Advanced Classes

This training involves artistic gymnastics and other apparatus in the gym emphasizing physical fitness, essential gymnastics skills, obstacle courses, and safe falling maneuvers. 

Prerequisites: front and back flips or handsprings on any surface.

Two intermediate (2-hr) classes or more per week greatly accelerates gymnastics skill learning. Consider taking an intermediate trampoline, mixed gymnastics, tumbling, or ninja class in addition to this one.