Bars & Conditioning add on T 6:05

Instructor(s): Kaitlyn Breniser

This class is an add on class for students currently enrolled in Girls Level 1 through 6, who need and/or desire more work on the uneven bars and strength development. The class is 40 minutes long and consists of a fairly even split of time on the bars working skills, and various strength and conditioning exercises with a heavy emphasis on core and upper body strength development.  It is the perfect add on class for those student who may be feeling “stuck” in a level because they are struggling with bar skills.  The listed class cost already reflects the 20% second class discount since it may only be taken by students enrolled in one of our Girls Gymnastics classes.