Beginning Girls is an introduction into Women’s U.S.A. Certified Gymnastics. They are learning the fundamental skills to build a strong foundation that will advance them into higher levels. As they learn basic gymnastics skills such as cartwheels, handstands, forward rolls, jumps, swings on bars, poses on beam, and mounts on vault; they will also learn discipline, improve balance, increase flexibility, gain strength and confidence. Gymnasts are required to wear a leotard or at least tight fitting leggings (NO JEANS) and a shirt that can be tucked in. Hair must be pulled back away from the face.