Berks East Gymnastics is happy to announce the addition of Ninja classes! Our Ninja class has been inspired by gymnastics, martial arts, and obstacle training. At Berks East, the young ninjas will participate in a warm up, followed by three 15-minute rotations. Some of the activities included in the lesson plans will have the athletes participate in tumbling, obstacle courses, and upper body strength stations. They will learn balance, mindfulness and increased focus. This 1-hour per week course will provide physical benefits including muscular strength, endurance, agility, speed, and coordination. Additionally, the children will be encouraged to be the best they can be and in turn will develop a desire to push themselves to improve their own personal performance rather then compare themselves to the skills and development of others. Each week, new obstacles and varied activities will be presented. A great, fun program for that extra energy release!
Tuition is monthly