Ninja Trg-Lvl 1/White Headband on Saturday at 9:30 to 10:30am

Instructor(s): Nolan Williamson

Level: Ninja Trg-Lvl 1 White Headband

NinjaZone - White Level

Training for fundamental body movement, basic skills including Ninja rolling for safety, back flip progressions, basic vaulting, wall & bar progressions, basic kicking & punching technique, development of core strength & speed. Safety techniques for falling, landing and transitioning are strongly emphasized as well as instructor assisted learning.