Everest Gold: There's gold in these hills!
One of our goals is to support fitness and athleticism at every age. With that in mind we've started Everest Gold, an Everest program geared towards those 55 and older.
When: Weekly, Monday and Thursday at 10:00AM
How much: $52/month or $8 drop in
What: Focus on cardio (walking), balance (easy-intermediate), mobility, and fall prevention