DanceFit Fitness

Instructor(s): Laura Weaver

DanceFit is a 50 min high energy class that combines the cardio and muscle toning benefits of dancing as well as traditional fitness exercises to get your heart pumping and increase strength. This class is designed to improve flexibility, build coordination, and leave you feeling energized and uplifted.   DanceFit is for all fitness levels and abilities! Finally a class for adults!!