The philosophy behind our girl's gymnastics program is to encourage children to develop confidence, become aware of capabilities and strive to their potential. Our mission is to build happy, healthy, confident children while creating avenues of success through movement and gymnastics. We provide progressions, skills, and technique for all levels, beginner to elite. We have a very specific curriculum using the latest USA Gymnastics guidelines and materials. Our curriculum includes floor exercise, balance beam, uneven bars, vault, and basic dance. We review our curriculum each year and make changes according to USA Gymnastics revisions, updates, and latest trends.
Beginner Girls | Ages: 5 & up | Class Duration: 60 minutes
This is the first level of the girl's gymnastics program. At this level we begin teaching gymnastics basics, body positions, rolls, cartwheels, approach to the vaulting techniques, basic walks, jumps and balance positions on the balance beam, support positions and pull-over on the uneven bars and basic jumps on the trampoline. Strength and flexibility are also incorporated. All skills are presented in a fun positive atmosphere. Prerequisite: None
Advanced Beginner Girls | Ages: 5 & up | Class Duration: 60 minutes
This is the second level of the progressive girl's program, for girls ages 6 and up. At this level, we build on gymnastics basics. This 60-minute class includes body positions, rolls, cartwheels, approach to the vaulting techniques, basic walks, jumps, balance positions on the balance beam, support positions and pull-overs on the uneven bars, and basic jumps on the trampoline. Strength and flexibility are also incorporated. All skills are presented in a fun positive atmosphere. Prerequisites: Mastery of Beginner skills or evaluation by NWK staff member.
Intermediate Girls | Ages: 5 & up | Class Duration: 60 minutes
Once the gymnast has learned the advanced beginner skills and terminology of the sport, they are ready to be introduced to a more challenging curriculum. This 60-minute class is for girls who are capable of skills that require more strength and flexibility. Intermediate gymnasts also begin working on the high bar and high beams. The skills they will learn at this level include cartwheels, handstands, casting on bars, running and vault approach, various mounts/dismounts and walks on beam. Prerequisites: Mastery of Advanced Beginner skills or evaluation by NWK staff member.
Rec Level 1 Girls | Ages: 5 & up | Class Duration: 90 minutes
Once the intermediate skills have been mastered, gymnasts are ready to move to Level 1. In this 90-minute class, gymnasts will begin concentrating on improving technique, building onto intermediate skills, and more advanced skills. The skills they will learn at this level include round-offs, backward rolls, more advanced vaulting skills, casting and back hip circles on bars, and leaps, jumps, and advanced dismounts on beam. Prerequisites: Mastery of Intermediate skills or evaluation by NWK staff member.
Rec Level 2 Girls | Ages 5 & up | Class Duration: 90 minutes
At this level gymnasts are concentrating not only a higher level curriculum, but also focusing on the technique of the skills performed. Instructors may also suggest exercises to do at home to continue building physical strength and flexibility that will assist them in the gym. At level 2 gymnastics are given an opportunity to learn routines and compete at NWK Fun meets. Non-competitive gymnasts will also learn the same skill with less focus on the routines. Prerequisite: Mastery of Rec Level 1 skills or evaluation by NWK staff member.
Competitive Girls Gymnastics Team | Ages 5 & up | Class Duration: Varies
We continually evaluate and invite gymnastics to join one of our competitive gymnastics teams.
Monthly Tuition Rate:
60 Minute Class - $69/month
90 Minute Class - TBA
10% discount for enrollment in multi-programs/classes & siblings*
NWKsports Annual Family Enrollment Fee:
*restrictions apply, see full policies for details