Coed - Ratio around 8:1, 50 minute class
This class is perfect for the students that may not want to focus on traditional gymnastics or as an extra class to compliment their training. Focus skills are cartwheels to round-offs, handstands to front handsprings, and standing back handsprings. We utilize body weight to improve core, leg, and arm strength. Classes are taught in our beginner rec area to utilize properly sized equipment.