Teen Gymnastics has been developed for adolescents aged between 12 – 16 years old. The program offers adolescents the ability to develop their gymnastics skills as well as their health and fitness. Through the Teen Gymnastics program gymnasts have the opportunity to develop the basic skills of gymnastics through to more advanced skills in a fun, positive and engaging environment.
Classes run for 90 minutes.
Classes include a warm up, flexibility and strength activities and gymnastics structured circuits. The class provides the opportunity for gymnasts to achieve their personal goals.