North Hills Yoga Stars (2 1/2 - 5 years)

Instructor(s):

Yoga Stars is a program that teaches young children the basics of Yoga. We incorporate stories, music, and play to help children find inner peace in a safe and calm environment. Children will learn breathing, chanting, and relaxation techniques in our class as well as strength and flexibility. Children who participate in yoga report they feel less angry, more relaxed, and are more able to concentrate.

Highlights of Yoga Stars