Bright Horizons - Ranch Reserve - Yoga Stars

Instructor(s): Sterner Jillian, Jules Beedle, Michelle Finerty, Lynde Haasis, Lauren Villegas, Courtney Hepner

 About our Yoga Stars program:

Our classes combine simple yoga poses with engaging songs, props and stories that exercise social, sensory and motor skills while increasing flexibility, balance, and strength. 

 A few benefits of Yoga:

- regulating emotions and behavior

- increasing memory and academic performance

- reliving stress and anxiety

- body and mind awareness

- breathing and focus techniques 

- fundamental motor skills

- keep energy directed in a positive way

It's our passion to help kids build a healthy foundation for life. We want to support parents and teachers in their efforts through our programs! Healthy kids make for healthy adults!