About our Yoga Stars program:
Our classes combine simple yoga poses with engaging songs, props and stories that exercise social, sensory and motor skills while increasing flexibility, balance, and strength.
A few benefits of Yoga:
- regulating emotions and behavior
- increasing memory and academic performance
- reliving stress and anxiety
- body and mind awareness
- breathing and focus techniques
- fundamental motor skills
- keep energy directed in a positive way
It's our passion to help kids build a healthy foundation for life. We want to support parents and teachers in their efforts through our programs! Healthy kids make for healthy adults!