Parkour and Freerunning Levels 3-4 for ages 10+
70 minute class
A continued challenge for participantz who have completed Parkour & Freerunning Levels 1-2. Parkour is the art of movement using only your body to overcome obstacles with the most efficiency. The art of Parkour incorporates many aspects of health including fitness, safety, mental motivation, self-confidence and discipline. Freerunning is an artistic form of Parkour, less focused on efficiency and more on style. It borrows movements from Parkour with added twists, spins, and flips that create an aesthetically pleasing way of moving. Think of Freerunning like being a painter, the area is your canvas and you are free to paint it with your movements.