Flex & Fly

Instructor(s): Tera DeGuzman

Level: N/A

A class designed to teach students proper stretching techniques to increase flexibility - particularly in the hips, hamstring, quad, shoulders, mid and lower back.  Attendees will also work on concepts of a flyer such as balance, control, body positions and stability.  This class is open to all Flyers with a Recommendation by a coach.