Stroke

Instructor(s): Sean Sutton

Level: Stroke

Prerequisites: Students must be able to perform front kicks, back kicks and dolphin with correct body position and breathing, as well as have a basic understanding of whip kick.

Description: Students will learn the arm recovery for freestyle and backstroke while maintaining correct body position. They will continue to strengthen dolphin and whip kick in preparation to learn butterfly and breaststroke in the next stage.