7up Beginner 2
For students ages 7 to 13 who have mastered the goals of 7up Beginner 1. This class is a big-kid equivalent to Beginner 2 & Beginner 3. Students may need to repeat this class to master its goals. Class lasts 30 minutes.
7up Beginner 2 Goals
Swim length of pool while practicing Freestyle Arms
Swim length of pool on back w/ minimal assistance
Practice Sweet Spot Drill w/ assistance
Do proper Breaststroke kicks w/ barbell