MomFit (A) (Inactive)

Instructor(s):

Level: MomFit

This is a month-long workout session for postpartum moms which focuses on movement to increase stability and re-strengthen the core, while also working on full-body conditioning through intentional breath work and low-intensity cardio exercises. The class content will mimic movements done in everyday life with kids, babies, etc. Non-mobile babies are welcome to attend! This class meets Wednesdays and Fridays 11:30am-12:30pm in August and is $119.00 for the month.