GAOW730 Girls Advanced Older Gymnastics (Inactive)


Level: Girls Advanced

Ages 10-16:

This 55 minute class is for intermediate girls.  Students are taught skills on each of the four main Olympic events: vault, bars, beam, and floor, using USA Gymnastics skill progressions.  Gymnasts warm-up for the first 15 minutes of each class, incorporating cardio, flexibility, and strength into their warm-up.  After warming up, the students will spend time on three events, alternating vault, bars, beam, floor, and trampoline each week.