**This is an Invitation only class**
Girls who have achieved proficiency in the beginner/intermediate class will progress to this 90 minute class where they will be taught advanced skills on each event: vault, bars, balance beam and floor. The focus is on advancing through the USA Gymnastics skill progressions. Additional equipment will be utilized, including the rod floor and tumble-trac. Gymnasts warm-up for the first 15 minutes of each class, incorporating cardio, flexibility, and strength training. After warming up, the students will spend time on three events, alternating vault, bars, beam, floor and trampoline each week.
gth training, and then move around to each of the events.