AEOM630 Advanced Elite Older Gymnastics

Instructor(s): Junior Phiri

Level: Girl's Advanced Elite

Ages 6-22

**This is an Invitation only class**

Girls who have achieved proficiency in the advanced class will progress to this 90 minute long class where they will be taught the next level of advanced skills on vault, bars, balance beam and floor.   The focus is advancing through the USA Gymnastics skill progressions.  Additional equipment will be utilized, including the rod floor, tumble track and trampoline.  Gymnasts will warm up, incorporating cardio, flexibility, and strength training, and then move around to each of the events.