Anxiety and Stress Management Using Creative arts and Mindfulness (Teens)

Instructor(s):

Level: Beginner

Anxiety and Stress Management Using Creative Arts and Mindfulness  (Teens) - Spring

Wednesday May 8 & 15, 2019 from 6:00 PM to 8:00 PM           

Betsy Rider-Williams and Susan Lazarchick

This workshop addresses anxiety; symptoms, triggers, and physical and environmental sources (for example school, peers, family). Participants will learn how to manage and cope in a creative way.  Activities include body scanning, mindfulness, painting to express and process anxiety,  and vision boards to promote hope.

Tuition $ 75